About the product
Eggs are among the most nutritious foods on earth and can be part of a healthy diet. The egg is a wonderful source of protein, unsaturated fatty acids, vitamins and minerals. Nutritionists routinely compare other food proteins to eggs and they consider the egg to be the standard or perfect protein. Eggs are one of the most complete, yet least expensive, protein foods.
Today's large egg contains only a moderate amount of fat, with about 5 grams in only the egg yolk, (1.5 grams saturated), 213 mg of cholesterol and 75 calories. Eggs can easily fit into your daily fat limit.
Today's large egg contains only a moderate amount of fat, with about 5 grams in only the egg yolk, (1.5 grams saturated), 213 mg of cholesterol and 75 calories. Eggs can easily fit into your daily fat limit.
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