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Also, try to start at a level that suits you and slowly progress to a more intense, fast-paced martial arts class. Many classes call for intermediate levels of fitness and meet two to three times a week.
Comfort is key. Wear loose, comfortable clothing that allows your arms and legs to move easily in all directions. The best shoes are cross-trainers — not tennis shoes — because cross-trainers allow for side-to-side movements. Gloves or hand wraps are sometimes used during classes — you may be able to buy these where your class is held. Give your instructor a call beforehand so you can be fully prepared.
Start slowly and don't overdo it. The key to a good martial arts workout is controlled movement. Overextending yourself by kicking too high or locking your arms and legs during movements can cause pulled muscles and tendons and sprained knee or ankle joints. Start with low kicks as you slowly learn proper martial arts technique at Kan Zen Ryu India. This is very important for beginners, who are more prone to developing injuries while attempting quick, complicated martial arts moves. http://www.kanzenryuindia.com
Comfort is key. Wear loose, comfortable clothing that allows your arms and legs to move easily in all directions. The best shoes are cross-trainers — not tennis shoes — because cross-trainers allow for side-to-side movements. Gloves or hand wraps are sometimes used during classes — you may be able to buy these where your class is held. Give your instructor a call beforehand so you can be fully prepared.
Start slowly and don't overdo it. The key to a good martial arts workout is controlled movement. Overextending yourself by kicking too high or locking your arms and legs during movements can cause pulled muscles and tendons and sprained knee or ankle joints. Start with low kicks as you slowly learn proper martial arts technique at Kan Zen Ryu India. This is very important for beginners, who are more prone to developing injuries while attempting quick, complicated martial arts moves. http://www.kanzenryuindia.com
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